🥗 Barry's nutrition plan - Tue Nov 11 at 4:42 PM

Your Daily Meal Tracker

🎵 Classical Radio

24/7 Classical Music from Minnesota

🔊 70%
Radio Off
🌅 Breakfast Day: 1
CHO: 55.65 15g svs: 3.71 [ 3-4]
9
Woolworths Seeded Mini Pane Di Casa Loaf each
Woolworths Seeded Mini Pane Di Casa Loaf each
Saturated
0.28
CHO
47.30
Sugar
0.73
My CHO Serv
0.88
Notes: 1 slice
⚖️ Serving Size: 28
11
Vegemite Spread 560g
Vegemite Spread 560g
Saturated
0.08
CHO
11.40
Sugar
0.30
My CHO Serv
0.06
⚖️ Serving Size: 8
12
Woolworths Australian Rolled Oats 1.5kg
Woolworths Australian Rolled Oats 1.5kg
Saturated
0.60
CHO
55.80
Sugar
0.40
My CHO Serv
1.49
Notes:
⚖️ Serving Size: 40
35
Yoplait Forme Zero Berry Harvest Yoghurts 6 pack
Yoplait Forme Zero Berry Harvest Yoghurts 6 pack
Saturated
0.16
CHO
4.70
Sugar
7.04
My CHO Serv
0.50
Notes:
⚖️ Serving Size: 160
36
Mandarin Tangold Seedless each
Mandarin Tangold Seedless each
Saturated
0.00
CHO
0.00
Sugar
4.00
My CHO Serv
0.00
Notes:
⚖️ Serving Size: 50
33
Woolworths Skim Long Life Milk UHT 1L
Woolworths Skim Long Life Milk UHT 1L
Saturated
0.15
CHO
5.00
Sugar
7.30
My CHO Serv
0.49
Notes: Cereal
⚖️ Serving Size: 146
33
Woolworths Skim Long Life Milk UHT 1L
Woolworths Skim Long Life Milk UHT 1L
Saturated
0.09
CHO
5.00
Sugar
4.35
My CHO Serv
0.29
Notes: Coffee
⚖️ Serving Size: 87
🌅 Smoko Day: 1
CHO: 8.41 15g svs: 0.56 [ None]
1
Gullon Sugar Free Chocolate Wafer Biscuits 180g
Gullon Sugar Free Chocolate Wafer Biscuits 180g
Saturated
3.77
CHO
29.00
Sugar
0.15
My CHO Serv
0.56
⚖️ Serving Size: 29
🌅 Lunch Day: 1
CHO: 24.51 15g svs: 1.63 [ 2-3]
8
Real Foods Corn Thins Tasty Cheese 125g
Real Foods Corn Thins Tasty Cheese 125g
Saturated
0.57
CHO
72.90
Sugar
1.23
My CHO Serv
1.46
Notes: 4 thins
⚖️ Serving Size: 30
31
D'Orsogna English Ham Shaved 80g x 4 pack
D'Orsogna English Ham Shaved 80g x 4 pack
Saturated
0.27
CHO
6.40
Sugar
0.65
My CHO Serv
0.12
Notes: 2 slices
⚖️ Serving Size: 27
11
Vegemite Spread 560g
Vegemite Spread 560g
Saturated
0.08
CHO
11.40
Sugar
0.30
My CHO Serv
0.06
Notes: On 2 thins
⚖️ Serving Size: 8
🌅 Aft Smoko Day: 1
CHO: 27.56 15g svs: 1.84 [ 1-2]
5
Gullon Biscuits Digestive Plain 400g
Gullon Biscuits Digestive Plain 400g
Saturated
0.80
CHO
52.00
Sugar
0.27
My CHO Serv
1.84
Notes: 4 biscuits
⚖️ Serving Size: 53
🌅 Dinner Day: 1
CHO: 13.08 15g svs: 0.87 [ 2-3]
13
Woolworths Frozen Australian Peas 1kg
Woolworths Frozen Australian Peas 1kg
Saturated
0.90
CHO
6.40
Sugar
2.43
My CHO Serv
0.38
⚖️ Serving Size: 90
10
Yoplait Forme Zero No Added Sugar Yoghurt French Vanilla 1kg
Yoplait Forme Zero No Added Sugar Yoghurt French Vanilla 1kg
Saturated
0.09
CHO
4.30
Sugar
3.23
My CHO Serv
0.24
⚖️ Serving Size: 85
34
Strawberries Punnet 250g
Strawberries Punnet 250g
Saturated
0.00
CHO
3.90
Sugar
3.57
My CHO Serv
0.24
Notes:
⚖️ Serving Size: 94
🌅 Supper Day: 1
CHO: 4.12 15g svs: 0.27 [ 1-2]
15
South Cape Apricot & Almond Cream Cheese 200g
South Cape Apricot & Almond Cream Cheese 200g
Saturated
6.11
CHO
13.30
Sugar
3.35
My CHO Serv
0.27
⚖️ Serving Size: 31
🌅 Breakfast Day: 2
CHO: 53.95 15g svs: 3.60 [ 3-4]
14
Uncle Tobys Plus Protein Cereal 620g
Uncle Tobys Plus Protein Cereal 620g
Saturated
0.36
CHO
67.00
Sugar
9.79
My CHO Serv
2.28
Notes:
⚖️ Serving Size: 51
33
Woolworths Skim Long Life Milk UHT 1L
Woolworths Skim Long Life Milk UHT 1L
Saturated
0.15
CHO
5.00
Sugar
7.30
My CHO Serv
0.49
Notes: Cereal
⚖️ Serving Size: 146
21
Mayver's Australian Raspberry Fruit Spread 280g
Mayver's Australian Raspberry Fruit Spread 280g
Saturated
0.00
CHO
44.70
Sugar
6.20
My CHO Serv
0.42
Notes:
⚖️ Serving Size: 14
24
Mayver's Crunchy Peanut Butter 375g
Mayver's Crunchy Peanut Butter 375g
Saturated
0.95
CHO
13.40
Sugar
0.57
My CHO Serv
0.13
Notes:
⚖️ Serving Size: 14
33
Woolworths Skim Long Life Milk UHT 1L
Woolworths Skim Long Life Milk UHT 1L
Saturated
0.09
CHO
5.00
Sugar
4.35
My CHO Serv
0.29
Notes: Coffee
⚖️ Serving Size: 87
🌅 Lunch Day: 2
CHO: 19.38 15g svs: 1.29 [ 2-3]
17
Arnotts Vita Weat 9 Grain Crispbreads 250g
Arnotts Vita Weat 9 Grain Crispbreads 250g
Saturated
0.40
CHO
62.50
Sugar
0.53
My CHO Serv
1.29
Notes: 5 biscuits
⚖️ Serving Size: 31
🌅 Aft Smoko Day: 2
CHO: 23.78 15g svs: 1.59 [ 1-2]
37
Smith's Crinkle Cut Potato Chips Party Bag Original 380g
Smith's Crinkle Cut Potato Chips Party Bag Original 380g
Saturated
1.13
CHO
50.60
Sugar
0.47
My CHO Serv
1.59
Notes:
⚖️ Serving Size: 47
🌅 Supper Day: 2
CHO: 0.39 15g svs: 0.03 [ 1-2]
16
Mersey Valley Classic Cheddar Cheese Block 235g
Mersey Valley Classic Cheddar Cheese Block 235g
Saturated
6.90
CHO
1.30
Sugar
0.30
My CHO Serv
0.03
⚖️ Serving Size: 30
🌅 Breakfast Day: 3
CHO: 52.45 15g svs: 3.50 [ 3-4]
19
Woolworths Shortcut Bacon 500g
Woolworths Shortcut Bacon 500g
Saturated
1.44
CHO
1.30
Sugar
0.36
My CHO Serv
0.03
⚖️ Serving Size: 30
30
HP Original Barbecue BBQ Sauce 99% Fat Free Brown Sauce 390mL
HP Original Barbecue BBQ Sauce 99% Fat Free Brown Sauce 390mL
Saturated
0.00
CHO
32.30
Sugar
3.95
My CHO Serv
0.32
Notes: 2 slices
⚖️ Serving Size: 15
33
Woolworths Skim Long Life Milk UHT 1L
Woolworths Skim Long Life Milk UHT 1L
Saturated
0.09
CHO
5.00
Sugar
4.35
My CHO Serv
0.29
Notes: Coffee
⚖️ Serving Size: 87
12
Woolworths Australian Rolled Oats 1.5kg
Woolworths Australian Rolled Oats 1.5kg
Saturated
0.60
CHO
55.80
Sugar
0.40
My CHO Serv
1.49
Notes: 1/3 of a cup
⚖️ Serving Size: 40
33
Woolworths Skim Long Life Milk UHT 1L
Woolworths Skim Long Life Milk UHT 1L
Saturated
0.15
CHO
5.00
Sugar
7.30
My CHO Serv
0.49
Notes: Cereal
⚖️ Serving Size: 146
9
Woolworths Seeded Mini Pane Di Casa Loaf each
Woolworths Seeded Mini Pane Di Casa Loaf each
Saturated
0.28
CHO
47.30
Sugar
0.73
My CHO Serv
0.88
Notes: 1 slice
⚖️ Serving Size: 28
🌅 Aft Smoko Day: 3
CHO: 15.75 15g svs: 1.05 [ 1-2]
20
Bulla Crunch Double Choc 8 pack
Bulla Crunch Double Choc 8 pack
Saturated
9.62
CHO
26.70
Sugar
14.10
My CHO Serv
1.05
⚖️ Serving Size: 59